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Counseling » Social & Emotional Learning Resources

Social & Emotional Learning Resources

SOME PERSPECTIVE FOR YOU DURING CHALLENGING TIMES

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Stress and Anxiety

Tips on how to manage Stress and Anxiety

10 Hobbies to Combat Stress

Stress Management During the Coronavirus

**Connect with your friends, watch comedy...whatever works for you!

 

Fitness

The Body Coach TV on YouTube

YMCA 360-Free fitness videos

Fitness Blender on YouTube

Get outside and take a walk. Fitness + nature = stress relief!

 

Journaling

Get your thoughts out on paper, end each entry with 5 things you're grateful for.

Journal prompts