Social & Emotional Learning Resources
Stress and Anxiety
Tips on how to manage Stress and Anxiety
Create your own Stress Management Plan!
**Connect with your friends, watch comedy...whatever works for you!
Fitness
Get outside and take a walk. Fitness + nature = stress relief!
Journaling
Get your thoughts out on paper, end each entry with 5 things you're grateful for.
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POSITIVE SELF TALK
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SELF CARE STRATEGIES
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WELLNESS APPS |