Riverdale High School

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Welcome to RHS Health and Wellness

Mission Statement:

Physical Education will help the students of Riverdale High School gain the knowledge that will allow them to lead healthy, active, and prosperous lives.

The work in this department is guided by the following principles:

“a sound mind in a sound body”

"fitness is for all”

"fitness is for a lifetime”



First Period - Strength and Conditioning

Second Period - Wellness/PE

Third Period - Planning

Fourth Period - Strength  and Conditioning

Fifth Period - Supervision

Sixth Period - Strength and Conditioning

Seventh Period - Strength and Conditioning


Perfection is not attainable, but if we chase perfection we can catch excellence.
Vince Lombardi

Nothing is impossible, the word itself says 'I'm possible'!
Audrey Hepburn

Take care of your body. It's the only place you have to live.
Jim Rohn

Exercise should be regarded as tribute to the heart.
Gene Tunney

Physical fitness is not only one of the most important keys to a healthy body, it is  the basis of dynamic and creative intellectual activity.
John F. Kennedy