Riverdale High School

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Welcome to RHS Health and Wellness

Welcome!

 

GRADES Check your grades regularly through Skyward using your assigned username and password.

· If you need assistance with your login information, visit or call our attendance office at 615-890-6450.

 

ASSIGNMENTS Use Clever to access assignments in Kiddom.

· Login by clicking on "Active Directory."

· Login to Clever using your username and password that are used for login at school.

· Once in Clever, find the orange Kiddom icon. Detailed instructions can be found below.

 

TEXTBOOKS

Contact me to obtain online textbook information for this class.

 

RCS Textbook Reference List ·

 

RCS Online Access

 

OFFICE 365/EMAIL · You can access your Office 365 account by clicking here, the username and password are the same as your computer login at school.

 

 

Hello Students and Parents

 

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Mission Statement:

Physical Education will help the students of Riverdale High School gain the knowledge that will allow them to lead healthy, active, and prosperous lives.

The work in this department is guided by the following principles:

“a sound mind in a sound body”

"fitness is for all”

"fitness is for a lifetime”

 

August 17, 2020

 

This Upper-Body Bodyweight Workout Will Strengthen Your Arms

12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

 
 
 
August 24, 2020

12 Min OBLIQUE AND CORE WORKOUT at Home | No Equipment

CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row

 
August 31, 2020
 

 

Kirk Franklin - "F.A.V.O.R." Live Performance | Vevo

https://www.youtube.com/watch?v=O_ANdA38w4Y

 

Schedule:

First Period - Strength and Conditioning

Second Period - Strength and Conditioning

Third Period - Strength and Conditioning

Fourth Period -Supervision

Fifth Period - Planning

Sixth Period - Strength and Conditioning

Seventh Period - Strength and Conditioning

 

Perfection is not attainable, but if we chase perfection we can catch excellence.
Vince Lombardi

Nothing is impossible, the word itself says 'I'm possible'!
Audrey Hepburn

Take care of your body. It's the only place you have to live.
Jim Rohn

Exercise should be regarded as tribute to the heart.
Gene Tunney

Physical fitness is not only one of the most important keys to a healthy body, it is  the basis of dynamic and creative intellectual activity.
John F. Kennedy

 

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