Riverdale High School

Skip to main content
Main Menu Toggle

Welcome to RHS Health and Wellness



GRADES Check your grades regularly through Skyward using your assigned username and password.

· If you need assistance with your login information, visit or call our attendance office at 615-890-6450.


Welcome To The Grind - Sports Motivational Video

DISCIPLINE - Best Motivational Video (Eric Thomas)


Contact me to obtain online textbook information for this class.


RCS Textbook Reference List ·


RCS Online Access


OFFICE 365/EMAIL · You can access your Office 365 account by clicking here, the username and password are the same as your computer login at school.



Hello Students and Parents


To stay informed on Rutherford County Schools
You can follow our school system on twitter at 

Mission Statement:

Physical Education will help the students of Riverdale High School gain the knowledge that will allow them to lead healthy, active, and prosperous lives.

The work in this department is guided by the following principles:

“a sound mind in a sound body”

"fitness is for all”

"fitness is for a lifetime”




This Upper-Body Bodyweight Workout Will Strengthen Your Arms

12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)


12 Min OBLIQUE AND CORE WORKOUT at Home | No Equipment




Kirk Franklin - "F.A.V.O.R." Live Performance | Vevo




First Period - Strength and Conditioning

Second Period - Planning

Third Period - Strength and Conditioning

Fourth Period - Supervision

Fifth Period - Supervision

Sixth Period - Strength and Conditioning

Seventh Period - Strength and Conditioning


Perfection is not attainable, but if we chase perfection we can catch excellence.
Vince Lombardi

Nothing is impossible, the word itself says 'I'm possible'!
Audrey Hepburn

Take care of your body. It's the only place you have to live.
Jim Rohn

Exercise should be regarded as tribute to the heart.
Gene Tunney

Physical fitness is not only one of the most important keys to a healthy body, it is  the basis of dynamic and creative intellectual activity.
John F. Kennedy