Riverdale High School

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Welcome to RHS Health and Wellness

Hello Students and Parents


Week of May 11, 2020 Lesson Plan - Roger Brady Boot Camp Week

Strength and Conditioning Class working with Roger Brady, my special guest from Patterson Park Community Center and if you like to be live with Roger his Class at 9:00 am during the week.




Remember:  "You never stay the same. You either get better or you get worse."


Week of May 4, 2020 Lesson Plan



Quote of Motivation for lesson: " You never stay the same. You either get better or you get worse.


Week of April 27, 2020 Lesson Plan

Seven Days of the Week Workout for Strength and Conditioning Class

Students will perform three round of that day work with minimum rest between set

Seven Days of the Week Workout


Week of April 20, 2020 Lesson Plan:

The Assignment for this Week April 20th -24th Exclusive Workout with Billy Blanks, "This is Total Body Fitness", you will enjoy this up tempo, high energy and super intense training. Have Fun, Stay Positive, Stay Focused and Stay Blessed.
Rickey Field
Wellness Department Chairman, Head Track and Field Coach, Assistant Football Coach and Fellowship Of Christian Athletes Sponsor
TSSAA Area 2 Track and Field Director




Students will be doing various fitness challenge through the end of the quarter ,Each week they will be E-Mail a Fitness Work-out ,Students will use Equipment they have at home: Example Total Body Work Out using their body doing various of Body Weight Work-out. Students will submit work by E-Mail and Video to show their work. April 13-17 :Students and Parents Challenge Work Out ,Title of Work-Out ,The Big 50 for Parents and The Big 100 for Students ,The 5 Exercises must be completed in 10 to 20 minute ,the exercises are push-up ,sit-up, body squat, and walk -out push-up, Students do total of 20 Reps of each exercises and parents do total of 10 rep of each exercises ,each day one round ,rest time one minute each round,This will Work Total Fitness and have Parents and Student Engaged.
Rickey Field



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RCS Learning Plan (COVID-19)

To stay informed on Rutherford County Schools
You can follow our school system on twitter at 
All of Coach Field's Strength and Condition Classes will have a Daily Workout sent to them weekly, which they can do at Home in their  Backyard or House, along with sending Coach Field their Design Work-out Video and their Hard Copy to Coach Field's E-mail at @field@rcschools.net 
This is the Project we started before we had this extended Break.
Continue train hard until meet again, Stay Home! Stay Safe! Be Awesome! Stay Positive!  We Got This!


Mission Statement:

Physical Education will help the students of Riverdale High School gain the knowledge that will allow them to lead healthy, active, and prosperous lives.

The work in this department is guided by the following principles:

“a sound mind in a sound body”

"fitness is for all”

"fitness is for a lifetime”


Kirk Franklin - "F.A.V.O.R." Live Performance | Vevo




First Period - Strength and Conditioning

Second Period - Strength and Conditioning

Third Period - Planning

Fourth Period -Supervision

Fifth Period - Strength and Conditioning

Sixth Period - Strength and Conditioning

Seventh Period - Strength and Conditioning


Perfection is not attainable, but if we chase perfection we can catch excellence.
Vince Lombardi

Nothing is impossible, the word itself says 'I'm possible'!
Audrey Hepburn

Take care of your body. It's the only place you have to live.
Jim Rohn

Exercise should be regarded as tribute to the heart.
Gene Tunney

Physical fitness is not only one of the most important keys to a healthy body, it is  the basis of dynamic and creative intellectual activity.
John F. Kennedy