MOST POPULAR VIDEOS

• 00:11 Introducing Myself
  Uploaded Aug 06, 2020 by Leonard Rollins
• 00:40 My introduction
  Uploaded Aug 05, 2020
• 00:42 RHS Warriorettes @ Franklin 8/19/22
  Uploaded Aug 22, 2022 to RHS Warriorettes Dance Team
• 00:43 Meet Mr. Suitt
  Uploaded Aug 03, 2020 by Howard Suitt
• 00:20 David Limbaugh
  Uploaded Aug 13, 2021
• 00:20 David Limbaugh
  Uploaded Aug 13, 2021
• 4 for the Core

  4 FOR THE CORE
  
  The abdomen, lower spine, and pelvis comprise the trunk (core) of the body. This area must be stable so the limbs have a fixed base from which to create powerful movements. The abdominal and back muscles form a supportive ring around the spine. Soldiers are only as strong as their weakest link; so all these muscles must be trained in a manner that mimics their function. In reconditioning, 4C and HSD are performed daily before engaging in other PRT activities. During the toughening phase, 4C is performed after preparation and prior to strength and mobility activities. Four for the core may also be performed outside regular PRT sessions as supplemental training. Do not exceed 60 seconds for each 4C exercise. The following commands are used for 4C exercises.
  
  Exercises 1 and 3 (bent leg raise and back bridge):
  Starting Position, MOVE.
  Ready, EXERCISE.
  Starting Position, MOVE.
  Position of Attention, MOVE.
  
  Exercises 2 and 4 (side bridge and quadraplex) are both performed on the right and left sides. The commands for execution for this exercise and changing sides are as follows:
  Starting Position, MOVE.
  Ready, EXERCISE.
  Starting Position, MOVE.
  Change Position, Ready EXERCISE.
  Starting Position, MOVE.
  Position of Attention, MOVE.
  
  The goal is to hold each exercise position for 60 seconds. If the Soldier is unable to do this, he will follow the instructions for each exercise to momentarily change position and return to the prescribed exercise position. Detailed descriptions of each 4C exercise follows.

  Uploaded Apr 22, 2020 by Michael Campbell
• Adding and Subtracting Integers (Review)

  This video gives students a new way to think about how to add and subtract integers, particularly when dealing with negatives.

  Uploaded Aug 14, 2020 by Leonard Rollins
• How to Draw a room with 2 point perspective-May 4-8

  Two point perspective drawing is a type of linear perspective. Linear perspective is a method using lines to create the illusion of space on a 2D surface. ... One point perspective uses one vanishing point placed on the horizon line. Two point perspective uses two points placed on the horizon line. This is a continuation of the perspective drawing we did earlier in the year. Send me some pics of your work!

  Uploaded May 12, 2020 by Christy Bingham
• HOW TO DRAW A SELF PORTRAIT- April 20-24

  A portrait is a painting, photograph, sculpture, or other artistic representation of a person, in which the face and its expression is predominant. The intent is to display the likeness, personality, and even the mood of the person.
  Cant wait to see your SELF PORTRAIT! Email me a pic at [email protected]
  

  Uploaded Mar 27, 2020 by Christy Bingham